Weigh In record (no journal entry) for 21 October 2022
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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911 kcal
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Fat: 26.16g | Prot: 51.97g | Carbs: 117.84g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Filé de Frango Grelhado, Pronto Light Couve Refogada, Cenouras Cozidas, Repolho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Massa Leve Pao De Queijo Tradicional. more...
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Losing 2.8 kg a Week
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