Weigh In record (no journal entry) for 21 October 2022
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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477 kcal
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Fat: 16.15g | Prot: 26.53g | Carbs: 58.48g.
Breakfast: D'arbo Конфитюр Вишня, Gruntaler Сыр Сливочный, Щедрые Хлебец Гречневый, Активиа Йогурт Питьевой Злаки . Snacks/Other: Пискаревский Сырок Творожный с Изюмом. more...
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Losing 0.0 kg a Week
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