Weigh In record (no journal entry) for 21 October 2022
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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572 kcal
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Fat: 24.39g | Prot: 34.76g | Carbs: 50.96g.
Breakfast: Ovomaltine Kakao , Kaffee mit Milch, Kölln Instantflocken. Lunch: Ja! Delikatess Hähnchenbrustfilet, Edeka Hummus Pikant, Geriebener Emmentaler, Rispentomaten, Gelbe Paprika, Zwiebeln, Möhren, Ei. more...
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2773 kcal
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Exercise:
☀️ Ammertal - Trainings-Lauf mit Garmin Coach Amy 🏃🏻♂️💙👟 Running.de 13,04 km - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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robina66's Weight History
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