Weigh In record (no journal entry) for 21 October 2022
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68 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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699 kcal
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Fat: 39.64g | Prot: 47.04g | Carbs: 40.31g.
Breakfast: Кофе с Молоком и Сахаром, Поставы Городок Сыр Пармезан Гранд 45%, Вареное Яйцо, Вязанка Сосиски Сливушки, Гречка Отварная. Snacks/Other: Коровка из Кореновки Творог 9%. more...
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Gaining 0.9 kg a Week
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romachka777's Weight History
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