Notbremse wieder gezogen! Ohne genaues tracken geht's bei mir nicht!
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1214 kcal
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Fat: 48.79g | Prot: 43.04g | Carbs: 153.56g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Tomaten, Grünländer Gartenkräuter, Aldi Unser Kerniges . Snacks/Other: Europäische Weintraubensorte, Mandeln. more...
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Losing 7 kg a Week
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