Weigh In record (no journal entry) for 21 October 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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576 kcal
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Fat: 34.44g | Prot: 10.03g | Carbs: 58.35g.
Breakfast: Tomato Chili Sauce, Sugar, White Bread , Cheesecake . more...
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Gaining 0.4 kg a Week
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