최강변덕's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

60.1 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

705 kcal

Fat: 18.99g | Prot: 32.11g | Carbs: 115.07g. Breakfast: 삶은 계란. Lunch: 귤, 돼지고기김치찌개, 햇반 현미밥. Dinner: 귤, 커클랜드 프로틴바. Snacks/Other: 바나나. more...

1843 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 21 Oct 22

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최강변덕's Weight History