Weigh In record (no journal entry) for 21 October 2022
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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640 kcal
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Fat: 5.00g | Prot: 20.00g | Carbs: 128.00g.
Breakfast: Царь Хлопья 5 Злаков. more...
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steady weight
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vplaksej's Weight History
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