babciax4's Journal, 21 Oct 22

babciax4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2022

83.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1741 kcal

Fat: 100.19g | Prot: 100.92g | Carbs: 104.72g. Breakfast: Lindenhof Gouda, Kuljanka Schlesische Wurst, Kartoffelbrötchen. Lunch: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Heinz Wille Hackfleisch Gemischt, Petrella Schnittlauch, Getoastetes Weißbrot. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

babciax4's Weight History

View Complete History

babciax4's Journal, 21 Oct 22

Submit a Comment

babciax4's Weight History