Татьяна Иванова('-')'s Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

86.3 kg Lost so far: 18.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1916 kcal

Fat: 86.74g | Prot: 87.96g | Carbs: 169.60g. Breakfast: Nescafe Dolce Gusto Кофе Капучино , Ермолино Блинчики с Яблоком и Корицей, Ермолино Блинчики с Творогом, Жареное Яйцо. Lunch: Круглое Лето Варенье Клубничное, Творог 5%. Dinner: Столовое Вино, Семга Слабосоленая, Картофельные Чипсы. Snacks/Other: Яблоко. more...

2555 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Татьяна Иванова('-')'s Weight History

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Татьяна Иванова('-')'s Journal, 21 Oct 22

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Татьяна Иванова('-')'s Weight History