Weigh In record (no journal entry) for 21 October 2022
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1447 kcal
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Fat: 30.83g | Prot: 56.38g | Carbs: 241.66g.
Breakfast: Кофе, Мирролла Рыбий Жир. Lunch: Кофе, Банан, Первый Хлебокомбинат Хлеб Мультизлак. Dinner: Говядина Тушеная, Гречневая Крупа. Snacks/Other: Станция Молочная Айран, Сады Придонья Сок Мультиовощной со Свёклой. more...
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steady weight
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alexeymikhaylenko's Weight History
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