Weigh In record (no journal entry) for 21 October 2022
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1188 kcal
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Fat: 32.31g | Prot: 147.50g | Carbs: 75.75g.
Lunch: 雞蛋（整個）, 牛頭牌 玉米罐頭, 雞胸肉, 豆腐. Dinner: 荷蘭豆, 雞胸肉, 炒高麗菜, OKAME 極小粒三付橘納豆. more...
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steady weight
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