Weigh In record (no journal entry) for 21 October 2022
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72.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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320 kcal
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Fat: 19.86g | Prot: 20.83g | Carbs: 13.37g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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