Weigh In record (no journal entry) for 21 October 2022
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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847 kcal
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Fat: 22.76g | Prot: 68.65g | Carbs: 94.81g.
Breakfast: 구운계란, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 미역국, 잡곡밥, 천일냉동 야채 고로케, 김치볶음, 정미경키친 쑥갓두부무침, 파래무침, 닭다리. Snacks/Other: 허벌라이프 프로틴 바, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 1.4 kg a Week
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