BrunaCosta05's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

85 kg Lost so far: 13 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

469 kcal

Fat: 9.25g | Prot: 27.91g | Carbs: 74.28g. Breakfast: Laranjas. Lunch: Ovo Mal Cozido, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Paganini Penne Integral. more...

3052 kcal

Exercise: Weight Training (moderate) - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BrunaCosta05's Journal, 20 Oct 22

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