Weigh In record (no journal entry) for 21 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2815 kcal
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Fat: 82.02g | Prot: 157.39g | Carbs: 367.42g.
Lunch: 계란후라이, 햇반 현미밥, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛. Dinner: 버섯볶음, 맛있닭 닭가슴살 스테이크 고추맛, 소불고기, 돼지고기 앞다리살, 김치찌개, 햇반 현미밥. Snacks/Other: 군고구마, 롯데 오잉 해물맛. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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