Weigh In record (no journal entry) for 20 October 2022
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103.3 kg
Lost so far: 10.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1746 kcal
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Fat: 65.21g | Prot: 85.27g | Carbs: 200.42g.
Breakfast: Regular Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Deutsche Kuche German Style Sauerkraut, Great Value Ground Beef 73/27, Kroger Wheat Sandwich Bread, Gold Medal All-Purpose Flour, Island Farms 2% Cottage Cheese, Kroger Wheat Sandwich Bread. Snacks/Other: Kroger Grape Juice, Kroger Grape Juice, Rockstar Inc Sugar Free Energy Drink, Great Value Ruby Red Grapefruit Juice. more...
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2951 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zakmar62's Weight History
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