raphael marcelino's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

84.2 kg Lost so far: 8.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

999 kcal

Fat: 14.02g | Prot: 122.13g | Carbs: 98.19g. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Beterraba Cozida. more...

3062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 20 Oct 22

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raphael marcelino's Weight History