Weigh In record (no journal entry) for 20 October 2022
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66.1 kg
Lost so far: 37.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1003 kcal
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Fat: 42.28g | Prot: 59.77g | Carbs: 97.16g.
Breakfast: Batata Doce Cozida, Katayama Ovo Branco, Café, Adria Torrada Tradicional, Leite (Leite Integral), Laranja Pêra. Lunch: Coxinha, Perdigão Linguiça Toscana na Brasa, Espetinho de Carne. Dinner: LAR Filé de Peito de Frango. Snacks/Other: Farinha de Arroz, Banana Prata, Katayama Ovo Branco, Banana Prata, Mandioca Cozida. more...
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Losing 2.7 kg a Week
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ruthsilva19's Weight History
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