Weigh In record (no journal entry) for 20 October 2022
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133.5 kg
Lost so far: 26.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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729 kcal
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Fat: 17.90g | Prot: 50.83g | Carbs: 93.04g.
Breakfast: Alcatra. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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Aislemos's Weight History
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