Weigh In record (no journal entry) for 20 October 2022
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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788 kcal
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Fat: 25.46g | Prot: 73.68g | Carbs: 79.20g.
Breakfast: Café, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral, Té Verde. Lunch: Serrano Jamón Serrano, Hacendado Solomillo de Cerdo, Champiñones Portobello (a la Parrilla). Snacks/Other: Vahiné Pepitas de Chocolate Negro, Plátano, Avena, Florette Duo Canonigo + Rucula, Hacendado Filetes de Caballa en Tomate. more...
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steady weight
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dianabudi37's Weight History
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