Weigh In record (no journal entry) for 20 October 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1292 kcal
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Fat: 58.27g | Prot: 58.10g | Carbs: 135.79g.
Breakfast: Martabak Telur, Arem-arem. Lunch: Nasi Putih, Ayam Geprek. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 0.2 kg a Week
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wahyurobiah's Weight History
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