Weigh In record (no journal entry) for 20 October 2022
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71.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1672 kcal
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Fat: 67.61g | Prot: 107.32g | Carbs: 161.76g.
Breakfast: Aguila Chocolate, Purisima Leche en Polvo Descremada Instantanea, Manzana Verde. Lunch: Puré de Papa, Pata Muslo. Dinner: Helado, Huevo, Remolachas Cocidas (Frescas), Lechuga de Hoja Verde, Milanesa de Pollo. Snacks/Other: Tomates, Bimbo Pan Lactal Blanco, SanCor Queso Cremoso Sancor. more...
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Gaining 0.2 kg a Week
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ing.hernanbee's Weight History
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