Weigh In record (no journal entry) for 20 October 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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923 kcal
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Fat: 44.50g | Prot: 44.87g | Carbs: 91.07g.
Breakfast: Doña Paisa Arepa, Huevo, La Fina Mantequilla, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera . Lunch: Papa Criolla, Sal, Pimienta Negra, Comino, Sudado de Pollo. Dinner: Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo . more...
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Losing 2.1 kg a Week
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Carflowers031's Weight History
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