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今日體重 早上49.0kg
晚上49.4kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第34天。
🌍 萬人減碳.食回活力 健康挑戰21
🏆 挑戰日期
13/10/2022-2/11/2022
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1241 kcal
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Fat: 47.86g | Prot: 40.34g | Carbs: 160.76g.
Lunch: 芝司樂 (Cheesedale) 原味芝士片, 水煮蛋, 統一 瑞穗鮮乳土司, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Dinner: 淨斯 淨斯黑糙米米果, 全家 匠陽光葡萄吐司. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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