Weigh In record (no journal entry) for 20 October 2022
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97.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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925 kcal
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Fat: 25.09g | Prot: 30.61g | Carbs: 145.89g.
Breakfast: Dole Bananas, Thomas' Original English Muffins, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Snapple Raspberry Iced Tea, Canada Dry Ginger Ale (12 oz). more...
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Losing 7.0 kg a Week
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Bisch123's Weight History
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