Weigh In record (no journal entry) for 20 October 2022
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1388 kcal
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Fat: 49.61g | Prot: 38.06g | Carbs: 187.78g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Great Value Lactose Free Reduced Fat Milk. Lunch: Potato Knish (Pastry Filled with Potato), Champagne, Yellow Cake with Icing (Home Recipe or Purchased), Great Value Sweetened Extra Creamy Whipped Cream, Lochshen Kugel, Spence & Co Nova Lox, Cream Cheese , Bagel. more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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