Weigh In record (no journal entry) for 20 October 2022
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1417 kcal
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Fat: 36.93g | Prot: 114.83g | Carbs: 153.32g.
Breakfast: Café con Leche Descremada, Azúcar, Café con Leche Descremada, Azúcar. Lunch: Hacendado Actimel, Serrano Jamón Serrano, Hacendado Espinaca Cortada, Aceite de Oliva, Hacendado Filetes de Panga. Dinner: Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Serrano Jamón Serrano, Pan Blanco. more...
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steady weight
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virlinet's Weight History
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