Weigh In record (no journal entry) for 20 October 2022
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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469 kcal
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Fat: 29.72g | Prot: 39.06g | Carbs: 12.75g.
Breakfast: Frango Desfiado, Ovo (Inteiro), Estrela do Oriente Castanha do Pará, Coco Seco. Lunch: Salada Crua, Salada de Maionese, Chuchu Cozido, Frango Desfiado. Snacks/Other: Coco Seco. more...
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Losing 5.6 kg a Week
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