Weigh In record (no journal entry) for 20 October 2022
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1221 kcal
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Fat: 35.08g | Prot: 107.27g | Carbs: 115.80g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Renata Massa para Lasanha, Carne de Porco do Lombo (Lombo, Magra), Alface Americana, Tutu de Feijão, Tio João Arroz Integral Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 2.1 kg a Week
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