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Haven't gained but still staying the same.
I know I have to get back on track. So...watch me!!!
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 45.10g | Prot: 42.92g | Carbs: 100.23g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Cheddar Cheese, spring mix, Fuji Apples, Premium Sweet Relish, Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: wheat hot dog bun, spaghetti sauce, Beef Meatballs. Snacks/Other: Payday Peanut Caramel Bar. more...
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2274 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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55 Chevy's Weight History
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