Weigh In record (no journal entry) for 20 October 2022
|
70.0 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1692 kcal
|
Fat: 67.89g | Prot: 67.97g | Carbs: 219.79g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Stroganoff with Noodles, Oscar Mayer Real Bacon Bits, Cooked Green Cabbage. Snacks/Other: Sugar, International Delight French Vanilla Coffee Creamer. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|