Weigh In record (no journal entry) for 20 October 2022
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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860 kcal
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Fat: 25.61g | Prot: 59.55g | Carbs: 98.56g.
Breakfast: Aipim (Cozido), 🍌 Teste de bolo. Lunch: Ovo, Quero Feijão Carioca, Repolho, Rúcula, Yoki Flocão, Clara de Ovo, Piracanjuba Queijo Mussarela Fatiado. Dinner: Elegê Leite UHT Desnatado, Nestlé Nutren Protein, Clara de Ovo. Snacks/Other: Neugebauer Stikadinho, Grão-de-Bico Cozido. more...
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Losing 0.6 kg a Week
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