Weigh In record (no journal entry) for 20 October 2022
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2178 kcal
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Fat: 61.08g | Prot: 203.18g | Carbs: 200.51g.
Breakfast: Ovo Cozido, Copra Leite de Coco para Beber, Torta de maçã fit, Growth Supplements Albumina Sabor Natural, Relva Verde Psyllium. Lunch: Ervilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Contra-filé Grelhado, Arroz Branco (Cozido), Berinjela, Feijão Preto Cozido. Snacks/Other: Beterrabas, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Filé de Frango Grelhado, Torta de maçã fit. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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