Weigh In record (no journal entry) for 20 October 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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575 kcal
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Fat: 14.16g | Prot: 50.05g | Carbs: 59.94g.
Breakfast: Maizena Almidón de Maiz, La Virginia Chocolino, Star Nutrition Premium Whey Protein. Lunch: Savora Savora, Pechuga de Pollo a la Plancha, Huevo Duro, Tomates. more...
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Losing 0.9 kg a Week
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no se bro's Weight History
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