Weigh In record (no journal entry) for 20 October 2022
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1263 kcal
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Fat: 24.62g | Prot: 74.30g | Carbs: 195.53g.
Breakfast: Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Banana Prata. Dinner: Brigadeiro de Colher, Banana Prata, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Integral. more...
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Gaining 0.3 kg a Week
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ray picanco's Weight History
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