Weigh In record (no journal entry) for 20 October 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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772 kcal
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Fat: 40.93g | Prot: 44.92g | Carbs: 52.10g.
Breakfast: Komili Olibites Sarımsak Dolgulu Yeşil Zeytin, Dost Süzme Peynir, Havuç, Haşlanmış Yumurta. Dinner: Cacık, Tavuk Sote. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Elma. more...
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Gaining 0.0 kg a Week
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Demetmtns's Weight History
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