Weigh In record (no journal entry) for 20 October 2022
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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774 kcal
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Fat: 34.66g | Prot: 51.33g | Carbs: 37.15g.
Breakfast: Vila Alimentos Gengibre em Pó, Canela, Café, Piracanjuba Creme de Leite 17% de Gordura, Banana Prata, Natural Life Farinha de Coco, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde. Dinner: Neugebauer 1891 Intense 70% Cacau, Banana Prata, Ovo, Natural Life Farinha de Coco. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Lowçucar Gelatina Zero Açúcares Sabor Cereja. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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