Weigh In record (no journal entry) for 20 October 2022
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89.4 kg
Lost so far: 85.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1869 kcal
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Fat: 47.89g | Prot: 164.40g | Carbs: 198.85g.
Pre-Breakfast: Seara Presunto Cozido, Tirolez Mussarela Light , Ovo, Da Terrinha Tapioca. Lunch: Azeite de Oliva, Hortifruti Acelga, Filé de Frango Grelhado, Abóbora Cabotia, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Cenouras Cozidas. Dinner: Manga Palmer, Laranjas, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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