Weigh In record (no journal entry) for 20 October 2022
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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408 kcal
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Fat: 12.46g | Prot: 23.72g | Carbs: 67.88g.
Breakfast: АТБ Банан, Свинина Тушеная, Агромол Сыр Сулугуни, Белые Грибы (Обжаренные). Lunch: Морковный Торт ПП, Овощное Рагу. Dinner: Руккола, Пекинская Капуста, Сладкий Красный Перец, Помидоры. Snacks/Other: Инжир. more...
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Losing 2.8 kg a Week
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dashaees_'s Weight History
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