Weigh In record (no journal entry) for 22 October 2014
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1682 kcal
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Fat: 24.52g | Prot: 81.32g | Carbs: 296.39g.
Breakfast: Activia 0% Ciruela, Ricediex Galletas de Arroz (Dulce Light), Almendras, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Dia Yogurt Batido Descremado, Muslo de Pollo (sin Comer la Piel), SanCor Queso Pategras Light, Calabaza Cocinada. Dinner: Speed Unlimited Speed, Hellmann's Mayonesa Light, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Granix Copos de Maiz, Ser Yogurt Bebible, Granix Copos de Maiz, Frutillas, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Manzana. more...
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2581 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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