Weigh In record (no journal entry) for 20 October 2022
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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708 kcal
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Fat: 36.22g | Prot: 32.16g | Carbs: 62.03g.
Lunch: 익힌 일반양파, 소고기구이, 롯데 롯데샌드 파인애플. more...
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Losing 3.5 kg a Week
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