Weigh In record (no journal entry) for 20 October 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1001 kcal
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Fat: 34.57g | Prot: 51.79g | Carbs: 111.89g.
Breakfast: Soignon L'ovale de Chèvre , Président Beurre Gastronomique Demi-Sel, Carrefour Demi-Baguettes Précuites, Oeuf à la Coque. Lunch: Delisse Petit Pot de Crème au Chocolat, Kraft Philadelphia Light Nature, Cracotte Cereales Completes, Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne, Carrefour Flageolets, Herta Knacki Poulet. Snacks/Other: Oeuf (Entier), Carrefour Muffin Anglais. more...
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steady weight
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