Weigh In record (no journal entry) for 20 October 2022
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1483 kcal
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Fat: 29.23g | Prot: 93.71g | Carbs: 201.17g.
Breakfast: Yoplait Perles de Lait, Andros Compote Pomme Nature, Jacquet Pain de Mie Complet sans Sucre Ajouté . Lunch: Myprotein Maltodextrine. Dinner: Oeuf, HN Nutrition Avoine, Carrefour Lait Demi Écrémé, Myprotein Caséine Vanille, Carottes, Amandes, Haribo Crocodiles. Snacks/Other: Carrefour Lait Demi Écrémé , Auchan Banane, Danone Hipro Citron, Gervais Carré Frais, Blanc d'Oeuf Cuit, Riz Basmati (Cuit). more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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