Weigh In record (no journal entry) for 20 October 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1280 kcal
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Fat: 49.50g | Prot: 121.12g | Carbs: 88.30g.
Breakfast: Alpro Not Milk 3,5%. Lunch: Rote Paprika, Alpro Not Milk 3,5%, Milram Kräuterquark, Möhren, Freshona Bio Suppengemüse, Hähnchenbrust Fleisch. Dinner: Alesto Fine Gojibeeren Getrocknet, Rosenkohl (Gefroren), Fischer Stolz Flammlachs. more...
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Losing 1.1 kg a Week
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alexandra170681's Weight History
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