Weigh In record (no journal entry) for 20 October 2022
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1978 kcal
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Fat: 71.86g | Prot: 180.95g | Carbs: 154.00g.
Breakfast: Myprotein 分離乳清蛋白, 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 希臘優格. Lunch: 炒絲瓜, 統一 統一肉燥麵, 炒高麗菜, 全家 炸彈麵包, 飯, 紅鮭魚. Dinner: Myprotein 分離乳清蛋白, 橄欖油, 豬里肉（全塊，瘦肉）, 炒高麗菜, 鮭魚, 雞蛋（整個）, 飯. Snacks/Other: 7-11 紐澳良風味鮮蔬烤雞三明治, Myprotein 分離乳清蛋白. more...
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Gaining 1.4 kg a Week
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