Weigh In record (no journal entry) for 17 October 2022
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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495 kcal
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Fat: 20.07g | Prot: 38.00g | Carbs: 40.31g.
Lunch: 無糖豆漿, Curves 乳清蛋白（紅豆）, 全家 三種起司麵包, Costco 四季豆, 燙青菜, 炒雞蛋（整個）. more...
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Gaining 2.6 kg a Week
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curryhihi's Weight History
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