Weigh In record (no journal entry) for 20 October 2022
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2076 kcal
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Fat: 62.24g | Prot: 139.46g | Carbs: 249.58g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Mass Omega3, Luumut, Banaanit, Fast Sports Nutrition Hera 80 Maustamaton, Fast Sports Nutrition Kreatiini, Mustaherukka, Ehrmann Rasvaton Maitorahka, Omenat. Lunch: Rajamäen Valkoviinietikka, Soijakastike, Knorr Kanafondi, Santa Maria Original Coconut Milk, Santa Maria Paneng Red Curry, Oliiviöljy, Valkosipuli, Paprika, Kotimaista Broilerin Fileesuikale , Peruna. Afternoon Tea: Luumut, Banaanit, Fast Sports Nutrition Hera 80 Maustamaton, Fast Sports Nutrition Kreatiini, Mustaherukka, Ehrmann Rasvaton Maitorahka, Omenat. Dinner: Rajamäen Valkoviinietikka, Soijakastike, Knorr Kanafondi, Santa Maria Original Coconut Milk, Santa Maria Paneng Red Curry, Oliiviöljy, Valkosipuli, Paprika, Kotimaista Broilerin Fileesuikale , Peruna. Supper: Mandariini, Rönkä Ohuen Ohut Kylmäsavustettu Härän Paisti, Kurkku, Rainbow Oliiviöljy, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%. Snacks/Other: Kiivi, Mandariini. more...
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Losing 2.8 kg a Week
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