Weigh In record (no journal entry) for 20 October 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1564 kcal
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Fat: 57.24g | Prot: 78.82g | Carbs: 189.56g.
Breakfast: Kiwi, Lidl Albume d'uovo Pastorizzato, Banana, Burro, Nescafe Cortado . Lunch: Carciofi Bolliti, Fratelli Beretta Crespelle Ricotta e Spinaci. Dinner: Taralli, Vivo Meglio Pane ai 4 Cereali, Beretta Prosciutto Cotto di Alta Qualità, Parmigiano (in Pezzi), Gustato Fagioli Borlotti, Broccoli, Carote Bollite, Zucca. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Taralli, Conad Noci Sgusciate, Melinda Mela. more...
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Losing 0.3 kg a Week
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sierta73's Weight History
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