Weigh In record (no journal entry) for 20 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2022:
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1087 kcal
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Fat: 54.13g | Prot: 59.69g | Carbs: 62.19g.
Breakfast: Asda Granulated Sweetener, Coffee. Lunch: White Bread , Scrambled Egg , Jack Daniel's Tennessee Whisky, Tuna Salad, Coca-Cola Diet Coca-Cola (Can). Dinner: Granny Smith Apples. Snacks/Other: Fried Egg , Fried Egg , White Bread . more...
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MLFranci's Weight History
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